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What Exactly is the Keto Diet?

Here’s what you need to know about this diet before you think about trying it.

What Is Manganese? Exploring the Benefits of Manganese

Learn what manganese is and explore the benefits of this lesser-known mineral with Emergen-C. While we only need a small amount of this nutrient, it plays a large role in our health.

What are the Effects of Exercise on the Immune System?

Learn about the connections between exercise and the immune system with help from Emergen-C. Discover the positive impact exercise has on immunity.

What is Moon Milk? And Can It Really Help You Sleep?

Forget whole and skim. These days, it feels like you can't click or swipe through social media without hearing about a new milk. 

What to Do About the Winter Blues

Feeling gloomy when the temperature drops? Learn more about how to know if you have seasonal affective disorder (SAD), and how to combat it.