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Should You Take Vitamin C with Iron?

Learn about the synergistic relationship between iron and vitamin C. Find out how factors like age, lifestyle, sex, and diet can influence their interaction and iron absorption.

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Smooth Raz

Add key antioxidants vitamin C, zinc, and manganese to your day! Try this Smooth Raz recipe today to create a delicious raspberry smoothie using Emergen-C.

Sparkling Blueberry-Ginger Lemonade

11/2-inch piece of peeled fresh ginger 3/4 cup chilled sparkling water 2 tablespoons fresh lemon juice 1 packet of Emergen-C® Energy+ Blueberry-Acai vitamin drink

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

◊ Calcium, Magnesium, Sodium, Phosphorous, and Potassium, € Recovery of electrolytes, ** Based on the USDA.gov nutrient database for a small, raw banana
^ Based on using the USDA.gov nutrient database value for a large, raw orange, † Vitamin C, zinc and Manganese, Δ Based on USDA Nutrient Database values for a medium raw egg, a navel orange (2-7/8 in. diameter), and a cup of 1% lowfat milk, ‖ Based on USDA database, 2 total servings of kale, spinach, pomegranate, and blueberries provide at least 12.5% DV of thiamin, riboflavin,niacin, pantothenic acid, vitamin B6 and vitamin E is a dietary supplement for occasional sleeplessness. ¥ Combinations are within 24 hours § Excludes products. ^^ Made with ingredients that are not genetically engineered (non-GMO). Learn more: emergenc.com/non-gmo-standard. ‡‡ Natural Caffeine from Green Tea, §§ Vitamins C, E, and zinc support normal immune function, BB-12 is a trademark of Chr. Hansen (A/S), ††Per chewable tablet. Compared to leading immune support chewable. Alacer Corp., Carlisle, PA 17013 | Phone: 888.425.2362 Links to all third-party websites are provided as a resource to our visitors. Please see our terms of use for more details

^§Emergen-C Immune+ Triple Action is a delicious addition to your wellness routine. To help strengthen your immune system, take along with a healthy diet, quality sleep, and exercise.*
^†Activates key cells in your immune system with BetaVia^®, a natural botanical ingredient that supports your immune health.*
^‡Supports your immune health with Vitamin C and zinc.*
^~Fortifies your body with Vitamin D for immune support.*

^{^}These reviews were collected and authenticated through the BazaarVoice platform in 2023.

BetaVia is a trademark of Kemin Industries, Inc.

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Haleon Huddle unlocks exclusive savings on brands including Emergen-C, Centrum, Sensodyne and more.

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Should You Take Vitamin C with Iron?

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Smooth Raz

Sparkling Blueberry-Ginger Lemonade

Save over $70 with Haleon Huddle.

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Check your inbox for a confirmation email from Haleon Huddle to receive coupons!