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How Much of Your Immune System Is In Your Gut

Explore the connection between gut health and the immune system. This article from Emergen-C explores how much of your immune system is actually in your gut.

How To Support Your Overall Health and Wellness While Traveling

Stay healthy while traveling. Learn how to help support your immune system when traveling by following these precautions before, during and after your trip.

How Visualization Can Lead to Real-Life Results

Picturing how you'll do something can help you achieve it.

How to Combat the Afternoon Slump at Work

These tips will help you get through the rest of the day.

How to Create Your Perfect Workout Routine

When you’re a busy parent, you squeeze in exercise whenever you can.