There’s a lot that a hard workout session can do to your body, like tire you out or make your muscles ache—but one thing it won’t do is weaken your immune system.
Science says you should lace up your sneakers for your microbiome.
When it comes to how you’re feeling, your gut does some heavy lifting.
Add Emergen-C to your morning cup of tea with this Hot Pink Tea recipe made with Emergen-C Pink Lemonade mix, a tea bag of your choice and filtered hot water.
Danielle Wallach couldn't get any exercise routine to stick - until she started training for a half marathon.