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Here's How Exercise REALLY Affects Your Immune System

There’s a lot that a hard workout session can do to your body, like tire you out or make your muscles ache—but one thing it won’t do is weaken your immune system.

Here’s How Exercise Can Help Your Entire Body – Not Just Your Muscles

Science says you should lace up your sneakers for your microbiome.

Here’s What to Keep in a Gut-Friendly Kitchen

When it comes to how you’re feeling, your gut does some heavy lifting.

Hot Tea Pink Edition

Add Emergen-C to your morning cup of tea with this Hot Pink Tea recipe made with Emergen-C Pink Lemonade mix, a tea bag of your choice and filtered hot water.

How I Went from Couch Potato to Half-Marathon Runner

Danielle Wallach couldn't get any exercise routine to stick - until she started training for a half marathon.