5 Smoothie Recipes with Nutrients to Support Your Immune System

Woman pouring green smoothie into a glass

If you’re looking for a drink that packs a punch and tastes great, a smoothie with immune system-supporting nutrients is a great option. Chock-full of antioxidants and other nutrients, any one of these smoothie recipes will brighten your day and help support immune health. Try out a smoothie as a quick and easy breakfast, for a post-workout cool-down or as a sweet afternoon pick-me-up. These immune-supporting smoothie recipes work double time to support your health and wellness while delivering fresh and fruity flavors that anyone can enjoy. Plus, each recipe is a one-serving drink. Pull together your favorite produce and Emergen-C drink mix flavors, and let’s get blending!

Smooth Raz
This raspberry-flavored smoothie features almond milk, a plant-based ingredient that provides vitamin E and calcium. Combine that with one packet of Emergen-C® Raspberry vitamin drink mix and you’ve got a smoothie that’s “berry” delicious and nutritious!

Green Dream
This smoothie might just be the tastiest way possible to eat your greens! Made with one packet of Emergen-C® vitamin drink mix, kale, mango, flaxseeds, a banana and more, this green smoothie offers up vitamin C, zinc, manganese, omega-3 essential fatty acids and fiber. It’s more fun than eating a salad, if we do say so ourselves.

Maui Kapowee
Bring the flavors of Hawaii into your home kitchen with this tropical smoothie. Fresh pineapple juice, crushed ice and one packet of Emergen-C® Tropical vitamin drink mix packed with vitamin C and beachside vibes.

Ah-Sigh-Ee Fruit Smoothie
Notoriously hard to pronounce, the açaí berry is an antioxidant-rich superfood that’s native to Central and South America. Try out this trendy berry in smoothie form with blueberries, a banana and one packet of Emergen-C® Açaí Berry vitamin drink mix for a purple-hued immune system supporting treat.

C for Me Smoothie
This bright orange smoothie only calls for three simple ingredients: a packet of Emergen-C® Tangerine vitamin fizzy drink mix, orange juice and a handful of ice. Deceivingly simple to make, this smoothie is full of vitamin C, antioxidants and B vitamins. Now that’s a hard-working drink!

Looking for more delicious recipes with immune supporting nutrients? Check out the Emergen-C® recipe collection for drink, smoothie and snack ideas.

< VIEW ALL ARTICLES

DISCOVER MORE ARTICLES

Newsletter popup

Haleon Huddle unlocks exclusive savings on brands including Emergen-C, Centrum, Sensodyne and more.

*All fields required

I consent to the Haleon group of companies and brands (“Haleon”) collecting my Consumer Health Data. Continue reading...I understand that my Consumer Health Data may be used by Haleon as described in our Washington Consumer Health Data Notice, where I can find the categories of data collected, the purposes of collection, and with whom we may share your information. I understand that if I choose not to consent to Haleon’s collection of my Consumer Health Data, I may not be able to receive certain marketing or informational materials or other forms of communication directly from Haleon or participate in surveys and focus groups. I further understand that I may withdraw my consent at any time as described in the Haleon Washington Consumer Health Data Notice or the Haleon Privacy Notice.

I consent to the Haleon group of companies and brands (“Haleon”) sharing my Consumer Health Data with third parties Continue reading... as described in the Washington Consumer Health Data Notice. I understand that I may withdraw my consent at any time as described in the Haleon Washington Consumer Health Data Notice or the Haleon Privacy Notice.

By Signing up for Emergen-C newsletters, You are certifying you are 18 years of age and older.

Check your inbox for a confirmation email from Haleon Huddle to receive coupons!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

◊ Calcium, Magnesium, Sodium, Phosphorous, and Potassium, € Recovery of electrolytes, ** Based on the USDA.gov nutrient database for a small, raw banana
^ Based on using the USDA.gov nutrient database value for a large, raw orange, † Vitamin C, zinc and Manganese, Δ Based on USDA Nutrient Database values for a medium raw egg, a navel orange (2-7/8 in. diameter), and a cup of 1% lowfat milk, ‖ Based on USDA database, 2 total servings of kale, spinach, pomegranate, and blueberries provide at least 12.5% DV of thiamin, riboflavin,niacin, pantothenic acid, vitamin B6 and vitamin E is a dietary supplement for occasional sleeplessness. ¥ Combinations are within 24 hours § Excludes products. ^^ Made with ingredients that are not genetically engineered (non-GMO). Learn more: emergenc.com/non-gmo-standard. ‡‡ Natural Caffeine from Green Tea, §§ Vitamins C, E, and zinc support normal immune function, BB-12 is a trademark of Chr. Hansen (A/S), ††Per chewable tablet. Compared to leading immune support chewable. Alacer Corp., Carlisle, PA 17013 | Phone: 888.425.2362 Links to all third-party websites are provided as a resource to our visitors. Please see our terms of use for more details

^§Emergen-C Immune+ Triple Action is a delicious addition to your wellness routine. To help strengthen your immune system, take along with a healthy diet, quality sleep, and exercise.*
^†Activates key cells in your immune system with BetaVia^®, a natural botanical ingredient that supports your immune health.*
^‡Supports your immune health with Vitamin C and zinc.*
^~Fortifies your body with Vitamin D for immune support.*

^{^}These reviews were collected and authenticated through the BazaarVoice platform in 2023.

BetaVia is a trademark of Kemin Industries, Inc.

Newsletter popup

Haleon Huddle unlocks exclusive savings on brands including Emergen-C, Centrum, Sensodyne and more.

*All fields required

By signing up for Emergen-C newsletters, you are certifying you are 18 years of age and older.

5 Smoothie Recipes with Nutrients to Support Your Immune System

Save over $70 with Haleon Huddle.

Check your inbox for a confirmation email from Haleon Huddle to receive coupons!

Check your inbox for a confirmation email from Haleon Huddle to receive coupons!